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Blissful Lemon Energy Bites

5th February 2019 By Louise Leave a Comment

Blissful Lemon Energy Balls

Blissful Lemon Energy Bites 

I’m often asked what I like to snack on, believe it or not I don’t have an exceptionally sweet tooth (I know this is hard to believe as I make an inordinate amount of cakes but they are not for me!) but I do crave a little something in the afternoon when I’m reaching for the teapot. Energy bites or bliss balls are a great little pick-me-up, packed with nutritious nuts, oats and with no refined sugar just a little honey.  Add your favourite flavouring and you have the tastiest snack that doesn’t leave you feeling guilty. Winter is when most citrus fruits are at their sweetest and juiciest so what better flavouring than lemon.  I have also made these with the addition of lime and orange is really delicious too.  This recipe works equally well with skinned raw peanuts, almonds and or macadamia nuts. 

If you fancy a completely different flavour combination take a look at my recipe for Blueberry Energy Balls 

This is an excellent recipe if you are gluten sensitive or coeliac, vegan too!

Print Recipe

Blissfull Lemon Energy Bites

Makes 2 logs or 16 balls.
Prep Time15 mins
Course: Snack
Servings: 16 Balls
Author: Louise

Ingredients

  • 60 g Porridge Oats use gluten free if you're coeliac
  • 65 g Desiccated coconut plus 20g extra for rolling
  • 150 g Raw Cashew nuts
  • 35 g Runny Honey
  • 1 tbsp Almond or Oat milk
  • 1/2 Organic Lemon, zest and juice
  • 1 tbsp Coconut oil

Instructions

  • In a food processor place all of the ingredients and blend until you have a fine meal and it starts to come together.
  • If you're making logs divide the mixture into two and shape into a square log, roll in desiccated coconut.
  • If you'd prefer to make balls, divide into 16, roll and immediately roll in the desiccated coconut.
  • Store in an airtight container in the fridge for up to 5 days if they last that long.
Teatime!

Teatime!

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Filed Under: Fika, Gluten-Free, Healthy, Snacks, Vegan, Vegetarian Tagged With: Cashew nuts, Honey, Lemon

Previous Post: « Roasted Cauliflower and Butternut Squash Salad
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About Louise

Hej, I'm Louise, a food enthusiast living in Marlow, Bucks, UK. Welcome to my culinary adventures in my Nordic Kitchen. Read More

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Flower therapy… Last week I spent the most amaz Flower therapy…

Last week I spent the most amazing day at Green & Gorgeous with the incredibly talented @eva_nemeth. A workshop capturing beautiful flowers, grown by the very skilled Rachel and Ashley. A lunch created from vegetables and fruit grown on the farm, it was a truly delicious meal. Honestly, I could have outstayed my welcome, there was so much to take in and capture, I may well have to return.

 If you love looking at flowers as much as I do, I’ve popped some of the photos I took on my story,

Hope you’ve had a lovely weekend.
With a run of wedding cakes to prepare and a few o With a run of wedding cakes to prepare and a few other projects on the go I haven’t been able to make as much sourdough as I’d like. Well I remedied that yesterday! I double fed my starter on Sunday, to get it really active and then embarked on making ciabatta. Now this has been on my bake list for some time, it’s a lovely loaf with salads or made into a giant sandwich or even toasted. 
I’m almost there on the method, it needs a little tweaking but I’m pretty pleased with the result.
I had the pleasure of making and delivering this w I had the pleasure of making and delivering this wedding cake to @sircharlesnapier yesterday. What a gorgeous setting (I’ve popped a couple of photos on stories).

This was served for dessert, so was filled with a seasonal gooseberry and elderflower compote then coated in Lemon Swiss Meringue Buttercream.
That’s it for wedding cakes, for now at least 😅
A dish that works for any summer gathering and a g A dish that works for any summer gathering and a great Midsummer alfresco meal. Easy to BBQ too.

Have a great weekend friends.

Pepper Spiced Roasted Salmon with Garden Vegetable Salad.

For the Salmon
800g Salmon fillet (or sea trout)
1.5 tsp Malden salt
1.5 tbls white, red & green peppercorns
1 tsp fennel seeds
1 tsp Demerara sugar 
2 Lemons, zest only
1 tbsp olive oil

Oven 180C fan.

Line a baking sheet with parchment paper and lay the salmon fillet on the top.
Place the salt, peppercorns, fennel seeds & sugar in a mortar. Wash the lemons then zest 1 1/2 and place in the mortar. Pound together so that everything is mixed well (if you do not have a mortar, you can mix in a small bowl). Spread the spice mixture over the salmon and rub it in thoroughly. Drizzle over oil. Slice the lemon in thick slices and place around the salmon. Leave out for 1 hour. 

Green salsa
Chop the leaves of a bunch of parsley finely, then finely chop a small clove garlic and place in a bowl. Zest the remaining lemon half a add the lemon juice, 50ml EVOO, salt and pepper to the bowl of parsley. Mix together to a smooth sauce. You can also use a hand mixer.

Bake the salmon for 20-25 minutes or until just cooked through. Serve with roasted new potatoes a seasonal salad. And quick pickled red onions.
Glad Midsommar🇸🇪 I love where I live but Sw Glad Midsommar🇸🇪

I love where I live but Sweden is the place to be on Midsummer’s Eve. 

Always celebrated on the Friday (between 19-25 June and a National holiday)  A day filled with flower crowns (midsommarkransar), dancing, singing and a sun that never sets. 

And of course there’s plenty of food, cold beer and schnapps, preferably spiced. 
Apart from pickled herring, new potatoes & sour cream there’ll be a main course.
Watch out for my next post in a few hours…
I promised a few recipes for midsummer…let’s s I promised a few recipes for midsummer…let’s start with dessert: a super light summer berry cake with fresh cream with a hint of vanilla.

I have made a video to show you exactly how to make this cake on stories, which I’ll save to highlights.

🍓Swedish Midsummer Berry Cake🍓

6 large free-range eggs room temperature
85g unsalted butter
1 tsp vanilla sugar or extract
160g golden caster sugar
¼ tsp fine sea salt
150g plain flour
3 tbls low sugar berry jam
strawberries and raspberries to filling the cake and decorate
* 850ml double cream, whip in 2 stages
edible flowers and herbs to decorate.

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