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Healthy Date and Oat Bars

Naturally sweet Date & Oat Bars use just wholesome ingredients—no refined sugar needed. Perfect for a quick breakfast or healthy snack, they're simple to make and deliciously satisfying.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes

Equipment

  • 20cm square tin

Ingredients

  • 200 g Medjool dates pitted
  • 1 small apple skin on, chopped (approx. 90 g)
  • 50 g maple syrup
  • 50 g almond butter
  • 100 g roasted unsalted almonds chopped
  • 140 g rolled oats + 15 g oat bran
  • 40 g mixed seeds
  • 15 g cacao nibs
  • 15 g desiccated coconut
  • A good pinch of Maldon salt

Instructions

  • Preheat the oven to 180°C (fan). Line a 20cm square tin with parchment paper.
  • Spread the oats and bran on a baking tray and toast in the oven for 12-14 minutes, stirring once. You're looking for a gentle golden hue and that telltale toasted aroma – this step is crucial for developing flavour.
  • Toast the mixed seeds and chopped almonds separately until lightly golden and fragrant. Set aside to cool.
  • Now place the chopped apple in a small saucepan with 4 tablespoons of water. Partially cover with a lid and simmer gently until completely soft and yielding – about 5-8 minutes.
  • Add the softened apple to a blender with the pitted dates. Blitz until smooth, adding a splash of extra water if needed to coax the mixture into a purée. Transfer to a medium bowl.
  • Place the almond butter and maple syrup in a small saucepan. Warm gently over low heat, stirring until the mixture becomes fluid and completely combined – this shouldn't take more than a minute or two.
  • Add this glossy mixture to the date and apple purée and stir until incorporated.
  • In a large bowl, mix together all the toasted oats, bran, seeds, almonds, cacao nibs, desiccated coconut, and a generous pinch of Maldon salt. Pour in the wet mixture and stir thoroughly until every oat and nut is evenly coated in that sticky,
  • Tip the mixture into your prepared tin. Press down firmly and evenly, working the mixture into all the corners – the base of a glass or small mug makes an excellent tool for achieving a compact, even layer.
  • Cover and refrigerate for at least 2–3 hours, or until completely firm.
  • Remove from the tin, and cut into bars or squares of your preferred size. A sharp knife, cleaned between cuts, will give you the neatest edges. Store in a lidded container for up to 7 days at room temperature, 10 days if refrigerated.