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5 from 2 votes

Spiced Beetroot Burgers

A great vegetarian burger, perfect to barbecue or pan fry.
Prep Time25 minutes
Cook Time8 minutes
Total Time33 minutes
Course: Lunch/Dinner, Main Course
Keyword: vegetarian,
Servings: 6 burgers

Ingredients

  • 425 g raw beetroot peeled & coarsely grated
  • ½ medium onion finely chopped
  • 2 cloves garlic minced
  • 2 ½ tsp coriander seeds crushed
  • 1-2 pinch cayenne depending on your taste
  • 2 ½ tsp ground cumin
  • 4 Tbls breadcrumbs or 3 Tbls porridge oats if you're GF
  • 1 can chickpeas drained but reserve 1 tbls of the water
  • 1 medium egg lightly beaten
  • 5 tbls olive oil

Herby Sumac Relish

  • 200 g Greek-style yogurt
  • 1 tsp sumac
  • 1 small handful mint leaves chopped
  • 1 small handfull parsley chopped
  • 1 tbls lemon juice

Quick Pickled Red Onion

  • 1 small red onion
  • 3 tsp caster sugar
  • 1 tsp fine sea salt
  • 60 ml cider or white wine vinegar

To serve

  • 1 tomato sliced
  • ¼ cucumber sliced
  • salad leaves

Instructions

  • Begin with the beetroot: trim and wash, then peel. Now coarsely grate the beets. Set to one side. Heat 3 tablespoons of the oil in a large frying pan over a medium heat. Add the coriander, cayenne and cumin, sauté for a minute or two. Add the onion and fry for 4–5 minutes, or until soft. Now add the garlic and fry for another minute or so. Add the beetroot and season with salt and pepper. (it’s important to do this now because it helps draw out the moisture from the vegetables). Cook, stirring often, for 5 minutes, or until soft.
  • Place the breadcrumbs, chickpeas and egg, with a tablespoon of chickpea water in a food processor and pulse to combine. (I like to some texture, leaving some of the chickpeas in whole) Tip the mixture into a bowl and stir in the cooked, grated vegetables. Check the seasoning.
  • Divide the mixture into six and shape into burgers. Cover and refrigerate for an hour or so.
  • Heat 2 tablespoons oil in a frying pan over a medium heat. (or if cooking on the BBQ, brush the burgers with oil on both sides) Cook the burgers for 3–4 minutes on each side, or until slightly crisp and hot.

Quick Pickled Red Onion

  • Finely slice the red onion and place in a clean jam jar. Add the salt, sugar and vinegar. Top up with freshly boiled water to cover. Seal with the lid. Leave for 30 minutes -2 hours, (they will take longer if the are thickly slices

Herby Sumac Relish

  • Simply combine the relish ingredients. Season with a little salt and pepper.
  • To serve, lightly toast 6 brioche burger buns if using or serve with salad leaves, tomatoes, pickled red onions and slaw.

Notes

The burgers freeze well for up to 3 months.