A delicious, comforting and healthy Thai inspired soup.
Prep Time32 minutesmins
Cook Time6 minutesmins
Total Time38 minutesmins
Course: Lunch/Dinner
Cuisine: Asian
Keyword: dairy free,, fish,, winter,
Servings: 4portions
Ingredients
Thai Red Curry Paste
2tspeach cumin & coriander seeds
2red bird’s eye chillies or 1 hot chilliesroughly chopped
1tbsppaprika
2tsptomato puree
2lemongrass stalksouter layer removed, sliced
4cmpiece fresh galangal or gingerpeeled & chopped
4fresh kaffir limeroughly chopped
2shallotspeeled & chopped
3garlic clovespeeled & chopped
3Tblschopped coriander stalks
2-3tbspfish sauce Nam Pla
1tblssunflower oil
Crab Noodle Soup
1largedressed crab or 4 Tbls white crab meat & 2-3 Tbls brown crab meat or 2 tubs 50/50 crabmeat
400mlfull-fat coconut milkI like Chaokoh
750mlfish or vegetable stock
2Tblssunflower oil
3-4tblsfish sauce na’am pla
2½Tblshoneyor brown sugar
220gWholegrain wheat (3-4 nests)or rice noodles
1largecarrotpeeled & cut into julienne
1courgettecut into julienne
120gfrozen peas
2 limes
1red chillisliced
handful coriander
handful mint
3spring onions sliced
Instructions
Begin with the curry paste. Place the cumin and coriander seeds in a small dry pan. Heat to medium and bake the seeds until they become fragrant. Set aside to cool at little. Now place them in a nutribullet, spice grinder or a good old fashioned pestle and mortar. Grind to a powder. Now place all the other ingredients in a small blender with the ground spices. Blitz until you have a smooth paste. You should have enough paste for several soups. Store in a jam jar in the fridge for a week or freeze in portions.
Now for the soup. Cook the noodles according to the packet instructions, drain and run under cold water. Place in a bowl and set aside.
Heat a medium saucepan to medium-high with the sunflower oil. Add 2-3 tablespoons of the paste. Let it cook for a several minutes. Now add the coconut milk and the fish or vegetable stock, stir until smooth. Now ‘season’ the soup with the fish sauce and honey. Leave it to simmer for a minute or 2. Now add the white crabmeat (reserve a little to sprinkle on the top of the soup when serving) and the brown meat, carrot and courgette julienne and finely the peas. Simmer for a minute or 2. Check the seasoning. Don’t simmer for more than this, you want the vegetables to have some bite. Add more fish sauce and honey if needed.
Boil the kettle and pour over the reserved noodles to heat through. Place a portion in each bowl. Ladle the soup into each bowl. Serve topped with the herbs, spring onions, chilli, reserved crabmeat and add a good squeeze of lime juice to balance all the flavours. Eat immediately.
Notes
A mandoline is the perfect tool to cut the carrot and courgette into julienne. If you don't own one, finely slice the vegetables, then cut into matchsticks.