• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Nordic kitchen stories logo

Nordic Kitchen stories

Inspired by family recipes

  • Home
  • Recipes
    • Baking
    • Breakfast
    • Brunch
    • Cakes
    • Desserts
    • Dinner
    • Drinks
    • Festive
    • Fika
    • Fish
    • Foraged Food
    • Gluten-Free
    • Healthy
    • Lunch
    • Main
    • Nordic
    • Pickling
    • Preserving
    • Salads
    • Sharing
    • Snacks
    • Soups
    • Sourdough Baking
    • Starters
    • Vegan
    • Vegetarian
  • Bespoke Cakes
  • Workshops
    • Sourdough Workshops
    • Nordic Baking Workshop
    • Pastry – Savoury Tarts
  • Work with me
  • Buy my book
  • About

Salmon, Fennel & Avocado Tartare

11th December 2019 by Louise
Salmon, Fennel & Avocado Tartare
Salmon, Fennel & Avocado Tartare

 

Few things are more handy to have in the fridge at Christmas for spontaneous lunches than a side of smoked salmon. I will be taking myself off to the fishmonger to make my purchase of a locally smoked side before Christmas, without question.  Lovely as smoked salmon is I adore the freshness of a tartare. It feels light, it’s pretty and healthy too. So easy to prepare, works as a starter and an appertiser or even a light lunch. The addition of dill oil in this recipe is one of those made-in-heaven marriages that just works so well with salmon.

 

Salmon, Fennel & Avocado Tartare
Salmon, Fennel & Avocado Tartare

The prepared elements will keep in the fridge for several days, except the avocado. All you need to do at the last minute is assemble, more time to spend with family and friends, that’s got to be a good thing.

Salmon, fennel & Avocado Tartare
Print Recipe

Salmon, Fennel & Avocado Tartare

Prep Time45 minutes mins
Total Time45 minutes mins
Course: Lunch Starter
Servings: 6 people

Ingredients

  • 350 g Salmon fresh, skinned and de-boned
  • 1 large fennel bulb or 2 small finely chopped
  • ¼ cucumber small, peeled, de-seeded and finely chopped
  • 1 red onion very finely chopped
  • 1 large avocado or 2 small firm but ripe
  • 1 tsp Dijon mustard
  • 3 Tbls lemon juice extra for the avocado
  • 5 Tbls olive oil
  • 2 Tbls finely copped flat leaf parsley
  • Sea salt and black pepper
  • 3 Radishes finely sliced and dressed in a little oil and vinegar
  • micro herbs

Dill oil

  • 1 bunch dill
  • 120 ml rapeseed oil

Instructions

  • To make the dill oil place a pan of salt water on the hob and bring to the boil, add the dill, stalks and all, stir then immediately remove from the heat, drain and place in iced water. Remove from the water and squeeze out as much of the liquid from the dill as you possibly can. Pat with kitchen roll. Place in a small blender with the rapeseed oil and blitz to a purée. Strain through a fine sieve lined with a muslin and leave for an hour to strain fully.
  • Place the finely chopped fennel, cucumber, one tablespoon of parsley and 1 1/2 tablespoons of red onion in a bowl and season with salt and pepper. Set to one side.
  • In a small bowl whisk together the Dijon mustard, lemon juice and olive oil. Add half of this dressing to the finely chopped vegetables, give them a good stir, cover and place in the fridge until needed.
  • Finely dice the salmon fillet, removing the brown flesh near the skin. Add two tablespoon of chopped red onion to the fish and the remaining dressing, season with salt and pepper, cover and refrigerate until needed.
  • Now for the avocado, peel and finely dice, add a squeeze of lemon juice and the remaining parsley and season.
  • To assemble; Place a ring on a plate and begin with the 1-2 tablespoons of avocado, then follow with the fennel mixture and then finely the salmon. Drizzle tin a little dill oil and garnish with finely sliced radish and micro herbs. Serve with crispbread.

Notes

You can find the recipe for Swedish crispbread ( knäckebröd) here

 

Salmon, Fennel & Avocado Tartar appertiser
Salmon, Fennel & Avocado Tartar canapé.

If you’d like to make this tartare into a canapé cut the recipe in half as it goes a long way.  Combine all the vegetables together then place in the bottom of the spoon, then top with the salmon and drizzle with the oil.  Alternatively you can use Rhams croustards

Tips:

  • buy the freshest salmon possible for this dish.
  • As an alternative it can garnished with black sesame seeds.
  • The dill oil keeps for 5-7 days in the fridge or freeze for up to 3 months.
  • Alternatively it can be served with sourdough melba toast.

Share this:

  • Click to print (Opens in new window) Print
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
Category: Autumn, Dinner, Fish, Healthy, Lunch, Sharing, Spring, Summer, WinterTag: festive, fresh salmon, healthy, scandinavian flavours, starter
Previous Post:Saffron Bread Flavoured with Almond & VanillaSwedish Saffron Bread with Almond & Vanilla Filling
Next Post:White Chocolate & Cranberry KladdkakaWhite Chocolate & Cranberry KladdkakaJPG

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Seared Hake with braised Fennel, Olives, and Citru Seared Hake with braised Fennel, Olives, and Citrus.

I’ve been craving brighter, zingy flavours lately, the kind that wake up your tastebuds and remind you that winter doesn’t have to be all heavy and rich. 
There’s something about the delicate, flaky texture of hake that pairs perfectly with bright Mediterranean flavours.

Seared Hake with Braised Fennel & Citrus
Serves 2
	∙	2 hake fillets
	∙	2-3 fennel bulbs, cut into 6
	∙	1 leek, finely sliced
	∙	½ small blood orange, juiced
	∙	1 small lemon
	∙	5 green olives, quartered
	∙	1 tbsp capers
	∙	6 tbsp extra virgin olive oil
	∙	120ml white wine or stock
	∙	2 garlic cloves, sliced
	∙	a good pinch Aleppo pepper
	∙	Salt and pepper
	∙	Fresh herbs (optional)

1. Sear the fennel in batches in a shallow pan with 2 tbsp olive oil over medium heat. Then return to the pan with the leek, and garlic, season with salt (you can add a tsp of flour if you like a slightly thickened sauce). Cook 3-4 minutes, add wine/stock and juice of half a lemon, cover and braise 15-20 minutes, until tender.

2. Zest a little of the orange & lemon into a bowl. Add the blood orange juice, lemon juice, 3 tbsp extra virgin olive oil, Aleppo pepper, and a pinch of salt & whisk.

3. Pat hake dry, season with salt and pepper. Heat remaining oil in a cast iron pan over medium-high heat. Sear for 3-4 minutes, flip and cook for 2 more minutes or until just cooked through.

4. Add the olives & capers to the fennel and leek. Serve, top with hake, drizzle generously with the citrus-Aleppo dressing. Finish with fresh herbs.​​​​​​​​​​​​​​​​

#hake #fennel #citrusseason #dinnertonight #fishrecipe
I thought it high time I shared these beauties. It I thought it high time I shared these beauties. It’s that time of year again - Semlor Season. I’ve been making these soft cardamom buns filled with almond paste and crowned with whipped cream, and thought I’d share. 
The only tweak I’ve made to the recipe in my book? (P135) A pinch of Maldon salt in the filling, which really lifts the almond flavour. Trust me on this one. 

#semlor #semla #cardamombuns #almondfilling
I’m absolutely overwhelmed by the messages and don I’m absolutely overwhelmed by the messages and donations that have come through since my stories on Sunday (now saved to highlights ) 💙

To every single person who took the time to message me, to donate, or to share — thank you. I’m so touched by the kindness of strangers.

These little snowdrops felt fitting today. Small, delicate, but incredibly resilient🤍

#KIF1AAwareness #RareDisease #RareDiseaseAwareness  #Snowdrops #MilesThatMatter
The fifty shades of gloom beyond the window needed The fifty shades of gloom beyond the window needed countering today… I was craving something bright, sharp, and alive.
So I turned to seasonal favourites: blood oranges, beetroot, and endive with buttery steamed leeks and pearled spelt, all generously dressed in a punchy mustard vinaigrette of raw cider vinegar and extra-virgin olive oil (add some blood orange juice too), finished with a liberal scatter of feta and toasted seeds.

So, a plate brimming with polyphenol-rich goodness (those intense hues say it all), keeping a bit of bounce in my step, even when the weather isn’t playing ball.

#wintersalad #seasoneating #bloodoranges #healthyeating #saladbowl
Sunday afternoon, rain on the windows (again), and Sunday afternoon, rain on the windows (again), and I’m already plotting next week’s kitchen projects.

These Healthy Date & Oat Bars have become my January staple. The sort of thing I make on a quiet Monday afternoon when I need the kitchen filled with the smell of toasting oats and almonds. No fuss, no refined sugar, just Medjool dates, apple and a little maple syrup to sweeten.

They keep well in the fridge, though mine never last beyond Thursday. Worth adding to your list, I think.

📌Recipe on the blog tomorrow.

#homemadebars #dateandoat #mondaybaking #wholefood #healthybodyhealthymind
Winter morning making marmalade. Seville oranges h Winter morning making marmalade. Seville oranges have been about for a little while now, and I like to make a batch every year. I don’t play around with any extra flavours; I love the bitter taste, pure and simple. That’s all it needs. Yes, I know it’s packed full of sugar, but it’s a weekend treat (and I do gift to family and friends) that I really look forward to.

📌You can find my recipe in the link in my profile. 

#sevilleoranges #marmalade #homemadepreserves #citrusseason #orangemarmalade
Nordic kitchen stories logo

Sign up to receive my latest recipes by email

Copyright © 2026 · Louise Hurst · Privacy Policy · All Rights Reserved · Website by Callia Web