I’ve been making this loaf for longer than I care to remember, a consistent sellout at Marlow’s Artisan Food Market and a family favourite. This is a delicious and nutritious wholegrain loaf. It’s much healthier than your average sourdough bread. Contains less carbohydrate, it’s lower in gluten, has more fibre and in general keeps you…
Vegan
Healthy Swedish Chocolate Balls (Chokladbollar)
Hand on heart, these delicate little bites are good for you. This recipe for Healthy Swedish Chocolate Balls chokladbollar are incredibly nutritious, quick, and easy to make. They’re gluten, dairy, refined sugar and nut free, making them the healthiest treat possible. Classically, in Sweden, chokladbollar consist of oats, butter, refined sugar and cocoa, delicious but…
Classic Swedish Pickled Gherkins (Västeråsgurkor)
Pickles were always part of our meals at home, breakfast and lunch especially. Dill and dill crowns are an integral part of Swedish pickled gherkins. They should also be both salty and sweet and definitely not too vinegary. This is a family recipe, given to me by my grandmother, I’ve just tweaked it a little….
How to make Rosehip Jam
Autumn brings a whole host of delicious fruit for us to cook and preserve. Among them are blackberries, crab apples, sloes and rosehips. Well, what are rosehips? They’re the fruit of the rose plant, orangey-red in colour, ready and ripe to pick in early September in the UK. The most common rose hips are from…
Honey Seeded Snaps
I don’t know about you but occasionally I need a sweet treat when I have a break in the afternoon with my cup of tea. Well these fit the bill perfectly! These honey seeded snaps are slightly sweet, crunchy and nutty with plenty of nutritional value. You’ll find yourself munching your way through a batch,…
Healthy Green Gazpacho
I have been making this green gazpacho for some time now, it’s become one of my favourites. It’s super healthy, full of plant power and certainly easy to prepare. Not only that, the vivid green is so appealing, you just know it’s going to be good for you! The wonderful thing about this soup is…
Swedish Gluten-free Seeded Crispbread
This recipe for Swedish seeded crispbread has been on my to-do-list to post for some time. It was one of my best sellers at Marlow’s Artisan food market. Packed full of healthy seeds, oats and gluten-free too so suitable for coeliacs. These hard crispbreads (frökex or fröknäcke) are incredibly popular in Sweden, with most households…
Miso Glazed Aubergine with Whipped Tofu & Peanuts
Asian food is a strong contender as one of my favourite cuisines. A broad choice of countries to choose from, from Thailand to Sri Lanka and Indian to Vietnam. However Japanese, with its incredible sushi and sashimi, dishes such as ramen, yakitori and donburi to name but a few is one of my favourites. One…
Scandinavian Quick Pickled Red Onions
Generally you’ll always find a jar of these sweet piquant vegetables in my fridge. Pickled red onions transform raw onion from pungent and crunchy to delicate and mellow. Occasionally I add chilli flakes for extra spice or herbs for extra flavour. They couldn’t be quicker to make either, just measure out the ingredients and mix,…
Healthy No Bake Granola Bars
These granola bars are incredibly easy to make, you literally just need to toast the nuts and seeds, this is optional and then merely blend and refrigerate. The hardest thing is not to cut into them before they’ve had a chance to set in the fridge. Perfect for snacks, morning or afternoon. And of course…
