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Healthy

Charred Cabbage with Cauliflower, Miso puree.

Charred Cabbage with Cauliflower, Miso Purée

Okay, today I have a dish for you that includes two vegetables that are right on trendy. Let’s begin with cauliflower. In recent years we have gone mad for it. Seared and served as steaks, riced or pureed, all delicious. However here I have prepared Charred Hispi Cabbage with Cauliflower, Miso Purée, it’s full of…

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Coconut and Spinach Dhal

Coconut and Spinach Dhal

Do you have a dish in your repertoire that instantly warms and satisfies in the winter months…well this is mine. Coconut & Spinach Dhal: yellow split peas, green or brown lentils, coconut milk, plenty of aromatic spices and heaps of fresh spinach. A dish that only improves the next day. I like to use yellow…

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Fermented Green Tomatoes

Fermented Green Tomatoes

The inevitable part of growing your own tomatoes is that you’ll find yourself with unripe green fruit at the end of summer.  If like me you’re not a chutney lover than why not try Fermented Green Tomatoes! Fermented Green Tomatoes are unripe tomatoes that have been preserved in a mildly salty brine.  With a pleasantly…

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Roasted Beetroot Dip with Feta 1

Roasted Beetroot Dip with Feta

A recipe full of colour today, in an attempt to combat the complete lack of sunshine outside!  Beetroot are delicious and plentiful from my vegetable patch at the moment so I thought I would share a great appetiser / mezze / side dish / open sandwich topper.  Roasted Beetroot Dip with Feta is an incredibly…

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Vegetarian Mushroom Stuffed Peppers

Vegetarian Mushroom Stuffed Peppers

Today I’ve got a bright, colourful and versatile meal for your next lunch or light dinnertime, brimming with flavour, but which is completely customisable to suit what you’ve got in your fridge or larder. This Vegetarian Mushroom Stuffed Pepper recipe came about a few months back, when the country was in total lockdown.  Only wanting…

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New Potato Salad with Fresh Peas

Healthy New Potato Salad with Fresh Peas

We have just returned from the most relaxing week in Cornwall.  Eating out, walking with our dogs, exploring some of our old favourite haunts and dealing with the odd unexpected heavy downpour of rain. You can always rely on very varied weather in the west country. On the days where we stayed at home, we…

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How to make Water Kefir

When it comes to good health, nowadays it’s all about a happy, heathy gut. Studies confirm the vital role our gut bacteria plays in our overall well-being, from weight control to brain health and our immune system. All in all, the best way to improve our gut health is by what we eat and drink. …

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High hydration sourdough loaf

High Hydration Sourdough Loaf

This is my favourite rustic white sourdough loaf, with just the right amount of whole grains to give it the perfect balance of flavour.  If you’ve been baking sourdough for a while and want to achieve really lovely airy loaf with an open crumb then this is the recipe for you. Here are a few pointers…

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Nettle & Pine Nut Parcels with Whipped Feta

Nettle & Pine Nut Parcels with Whipped Feta

This recipe for Nettle and Pine Nut Parcels with Whipped Feta marks the start of the spring foraging season. They’re relatively quick and easy to make, using some store cupboard ingredients. Bronzed and crisp flaky pastry bites, filled with new season nettles, sautéed onion and garlic, with a hint of spice from the smokey paprika….

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Seared Sea Trout with Lemongrass Veloute

Seared Sea Trout with Pea & Lemongrass Velouté

I’m a fish lover, I’d go as far as to say that I’m a pescatarian…..almost.  I can’t think of a fish that I don’t like, but sea trout is my current favourite oily fish.  With its sweet, delicate flesh, I think it pairs beautifully with peas and asian flavours.  Fresh peas in season are the…

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About Louise

Hej, I'm Louise, a food enthusiast living in Marlow, Bucks, UK. Welcome to my culinary adventures in my Nordic Kitchen. Read More

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Latest posts

Wild Garlic and Crab Ravioli

1st April 2022

Charred Cabbage with Cauliflower, Miso puree.

Charred Cabbage with Cauliflower, Miso Purée

16th March 2022

Braised duck with Spiced Barley

Braised Duck Legs with Spiced Barley

27th February 2022

Swedish Sourdough Skorpor - (Rusks)

Swedish Sourdough Skorpor – (Rusks)

25th January 2022

Coconut and Spinach Dhal

Coconut and Spinach Dhal

20th January 2022

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As much as I love holidays and eating out, I do cr As much as I love holidays and eating out, I do crave a home cooked meal when I return. Lots of veg here, with a spicy peanut sauce (I add the juice of a lime to this to cut through the richness). This sounds complicated to make but it’s actually quite simple. 

Shiitake & Broccoli Satay, Peanut Sauce.

150g shiitake mushrooms
200g tenderstem broccoli 
3 Tbls soy sauce
1.5 Tbls lemon juice
1 clove garlic, minced
1 tsp minced ginger

130g red cabbage, shredded
Fine sea salt
1 Tbls white wine vinegar
 a handful beetroot leaves (because they were in my fridge & needed eating)
75g crunchy peanut butter
2 Tbls soy sauce
1 lime
1/4 tsp nutritional yeast
A good pinch chilli flakes
1 tsp runny honey
1 small clove garlic, minced

Served with 
Pre-blended Brown basmati, Camargue & wild rice blend. 

Begin with marinating the mushrooms & broccoli. Set to one side for 15 mins.
Place the cabbage in a bowl, season with salt and vinegar, massage and set to one side for 15 mins.
Place the peanut butter in a bowl, add the soy sauce, lime juice, chilli flakes, garlic and nutritional yeast, stir. Add 20-30 ml boiling water or until you have a runny emulsified sauce.

Sauté the mushrooms and broccoli on a high heat with the marinade in a frying pan with a tablespoon or so of water for 2-3 minutes. Tip into a warm bowl and cover.
Now briefly stir-fry the cabbage for 1-2 mins, then add the beetroot leaves, if using.
Spread the satay sauce on the plate. Add the cooked rice, then the vegetables. Top with chopped nuts and toasted seeds.
I’m writing this post from the beautiful city of I’m writing this post from the beautiful city of Porto, we are enjoying a few days stay. It feels so good to travel again. I’ve shared on stories our incredible meal @semea last night. But here’s a dish I made before we left…

This dish is a wonderful summer meal. The salad is also delicious in its own right or with chicken. I make it in advance, adding the beans when I am ready to serve. You can play around with the quantities and could add crumbled feta, or seeds and nuts etc.

Miso Salmon with pickled shallot & Chilli

2 salmon or sea trout pieces
2 tsp white miso
2 tsp runny honey
2 tsp Japanese soy sauce
2 tsp rice wine vinegar 
1 small clove garlic, minced
1 tsp minced ginger 

Combine all of the above and marinate the salmon/sea trout for 20 minutes before cooking.
Heat the oven or Airfryer to 180C and bake for 5 mins in the Airfryer or 8-10 in the oven. Grill for 1 minute to caramelise. (Or could be BBQ’d)

Fennel & Bean Salad
1 bulb fennel, very finely sliced, (I used a mandoline)
A handful French beans, blanched
Broad beans, podded and skinned

Dressing
1 tbls Lemon juice
1 tsp White wine vinegar 
3 Tbls Rapeseed oil
1 small clove garlic, minced
Fresh parsley leaves

Pickle 1 finely sliced chilli & shallot in 2 Tbls rice wine vinegar, 1 1/2 tsp sugar & 1/4 tsp salt.

In a small saucepan heat 1 tbls of the rapeseed oil and add the minced garlic, sauté on a low heat. Pour into small bowl and add the remaining garlic oil, vinegar, lemon juice and season. Add to the salad ingredients and toss.
One from the weekend, (you might have seen it on m One from the weekend, (you might have seen it on my stories) a 40th birthday cake for the lovely Ruth, looked as if she had a gorgeous weekend celebrating.

Fresh flowers from @maxwellandwebbpotager
I don't really know what to eat at the moment. Tod I don't really know what to eat at the moment. Today was supposed to be sunny but it seems almost cool enough for something warm for lunch - However I just gathered salad leaves & herbs from the veg patch in the rain, so salad it is.
Griddled Asparagus, raw courgette, peas, broad beans, salad leaves & herbs all dressed in Honey, Lemon & EVOO. Not forgetting the Honeyed Halloumi.

Heavenly heatwave next week…maybe?!
Remember I made lilac sugar last week? Well here’s what I did with it…
Lilac Madeleines, a post gardening teatime treat!

Lilac Madeleines

🌸Lilac Sugar
2 handfulls lilac blossoms, little stems removed
200g caster sugar
In a large jar alternate pouring the sugar and the petals into it. Seal the jar & place it in a cool, dark place for several days. Shake every couple days for 1-2 days.

Madeleines 
2 free-range eggs 
100g Lilac sugar
100 plain flour, plus extra for dusting
100g butter, melted & cooled slightly + extra for greasing
zest of a lemon 
¾ tsp baking powder

A handful unsalted pistachios, blitzed
Lemon juice
Icing sugar

Preheat the oven to 180C fan. Brush the madeleine tray with melted butter then shake in a little flour to coat, tapping away the excess.

Whisk the eggs & the sugar together in a bowl until light & frothy. Fold in the remaining ingredients. Leave to stand for 15 mins before pouring into the madeleine tray.

Bake for 8-10 minutes, or until the mixture has risen a little in the middle and is fully cooked through. Cool the madeleines on a wire rack.  Mix some icing sugar with lemon juice to make a thin glacé icing. Dip the Madeleine in the lemon icing, then the blitzed pistachios.

Best eaten within an hour of baking 😀
With delicate, pure white bell-like flowers, Lily With delicate, pure white bell-like flowers, Lily of the Valley tells us that summer is on the way. The scent is gorgeous but all parts of this plant are poisonous. 

It’s one of my favourite May flowers and supposedly symbolises happiness. What’s your’s?

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