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How to make Water Kefir

21st June 2021 By Louise 2 Comments

Water Kefir

Flavoured Water Kefir

When it comes to good health, nowadays it’s all about a happy, heathy gut. Studies confirm the vital role our gut bacteria plays in our overall well-being, from weight control to brain health and our immune system.

All in all, the best way to improve our gut health is by what we eat and drink.  By boosting our microbiome.

One way to do this is to drink water kefir.  For many years I’ve included milk kefir in my diet however the former is relatively new to me.  A tart, fruity and effervescent drink, perfect for summertime drinking.

What is Water Kefir?

Water Kefir is a probiotic drink made with water kefir grains. They can be used to culture sugared water and fermented for a second time with fruit.  

Water kefir grains are clusters of bacteria and yeast existing in a symbiotic relationship and bound together by a polysaccharide produced by Lactobacillus.  The bacteria and yeasts in the grains feed off the sugar. The exact bacteria and yeasts found in the grains will differ from culture to culture. Each culture is dynamic, and the microbes native to your environment effect the culture’s full microbial make up, just like a sourdough starter. The grains are soft and gelatinous and come from a cactus plant. Thought to originate from Mexico where it flourished in the sugary water of the Ountia cactus (prickly pear).

Water Kefir Grains

Water Kefir Grains

How to make Water Kefir

All you need is water, light brown sugar and kefir grains.  The simplest way to obtain the grains is to buy online.  I recommend finding an online seller that has micro-biologically verified (lab tested) grains, this will ensure quality and safety. The process really couldn’t be more simple from there.

Water kefir ingredients

Water kefir ingredients

The first couple of batches of water kefir you brew may not have a huge amount of activity. This is perfectly normal and due to the trauma of travel; it may take a few brews to begin growing. Making water kefir is not an exact science and it’s best to experiment a little to see what works for you. 

TIPS:

  • Try not to use tap water, it contains chemicals such as chlorine and fluoride. It will harm your grains over time.  Having said that, this is what’s available to most of us, the process will still work.  Well water is ideal.
  • Don’t use bottled water, it may be too high in minerals.
  • Don’t let the grains come into contact with metal, prolonged exposure will harm them. Always use glass, plastic or wood when handling your grains.

You will need:

  • Fresh water
  • Mason glass jar with a screw top lid
  • Muslin cloth & elastic band or string
  • wooden spoon
  • plastic sieve
  • kefir grains
  • light brown sugar
  • several bottles to store your water kefir once brewed

Fruit & Herbs to try:

  • 4-5 Strawberries, chopped & 4-5 basil leaves
  • 80g watermelon, chopped & 4-5 mint leaves
  • 5-6 Raspberries & a few lemon balm leaves or slices of lemon
  • 4-5 Elderflower Heads & a few slices of lemon
Print Recipe
5 from 1 vote

Water Kefir

A delicious, probiotic drink to enjoy over ice
Prep Time10 mins
Brewing time3 d
Total Time3 d 10 mins
Course: Aperitif
Keyword: gut healthy,, vegan,
Servings: 3 portions

Ingredients

  • 750 ml water
  • 40 g light brown sugar
  • 25-30 g organic water kefir grains

Instructions

1st Ferment

  • Combine the water and sugar and stir until the sugars are completely dissolved.
  • Pour the sugared water into a Mason jar. Carefully place the grains into the sugar solution. Cover with a muslin or tea-towel and add a rubber band or string to keep it in place. Allow to brew at room temperature for 24-48 hours, no longer. Store away from direct sunlight.
  • When the water kefir is done brewing, simply strain the grains out and keep approximately 25ml for the next brew. You can now either start the next batch right away with the kefir grains, or make a SCOBY hotel (symbiotic culture of bacteria and yeast) in the fridge to store the grains until next time. (To do this add a teaspoon of light brown sugar to 20ml water and stir, add the grain and cover with a lid).

2nd Ferment

  • To get your water kefir carbonated, Return the kefir water to the jar and add fruit and herbs of your choice. Close the tight fitting lid and leave to ferment for another 24-36 hours. When fermentation has finished, transfer to lidded bottles and store in the fridge. Enjoy over ice.

*Please note, if you’re not used to drinking kefir, it’s best to start with just a small glass, daily.

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Filed Under: Drinks, Gluten-Free, Healthy, Preserving, Vegan Tagged With: Gluten free, gut friendly, healthy, simple, vegan

Previous Post: « National Sweden Day Cupcakes
Next Post: Smörgåstårta (Swedish Sandwich Cake) »

Reader Interactions

Comments

  1. Sarah Baumeister

    29th June 2021 at 6:50 pm

    5 stars
    Your photos are beautiful and i love the simplicity of the design of your blog. A lovely place to browse.

    Reply
    • Louise

      29th June 2021 at 8:16 pm

      Sarah, so kind of you to take the time to comment, thank you :-))

      Reply

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Hej, I'm Louise, a food enthusiast living in Marlow, Bucks, UK. Welcome to my culinary adventures in my Nordic Kitchen. Read More

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A dish that works for any summer gathering and a g A dish that works for any summer gathering and a great Midsummer alfresco meal. Easy to BBQ too.

Have a great weekend friends.

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Oven 180C fan.

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Place the salt, peppercorns, fennel seeds & sugar in a mortar. Wash the lemons then zest 1 1/2 and place in the mortar. Pound together so that everything is mixed well (if you do not have a mortar, you can mix in a small bowl). Spread the spice mixture over the salmon and rub it in thoroughly. Drizzle over oil. Slice the lemon in thick slices and place around the salmon. Leave out for 1 hour. 

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Chop the leaves of a bunch of parsley finely, then finely chop a small clove garlic and place in a bowl. Zest the remaining lemon half a add the lemon juice, 50ml EVOO, salt and pepper to the bowl of parsley. Mix together to a smooth sauce. You can also use a hand mixer.

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Glad Midsommar🇸🇪 I love where I live but Sw Glad Midsommar🇸🇪

I love where I live but Sweden is the place to be on Midsummer’s Eve. 

Always celebrated on the Friday (between 19-25 June and a National holiday)  A day filled with flower crowns (midsommarkransar), dancing, singing and a sun that never sets. 

And of course there’s plenty of food, cold beer and schnapps, preferably spiced. 
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