When it comes to good health, nowadays it’s all about a happy, heathy gut. Studies confirm the vital role our gut bacteria plays in our overall well-being, from weight control to brain health and our immune system. All in all, the best way to improve our gut health is by what we eat and drink. …
simple
Charred Vegetables with Tonnato Sauce
Ever heard of Vittelo Tonnato? It’s a dish from Northern Italy, very popular in ’80’s. Consisting of a creamy mayonnaise-like sauce flavoured with tuna and anchovies, served with cold sliced veal. It may sound odd to you but this combination works tremendously well. The dish was born thanks to a particularly creative chef who wanted…
Panna cotta with Rosehip Coulis
Panna cotta is possibly the most delicate of all desserts, an extremely fragile mound of cream and milk, occasionally dusted with vanilla, and set with the merest amount of gelatine to just hold its form. The main ingredient is of course cream, so don’t use anything less than the best, a good organic double cream…
Elderberry Poached Pears
I love to forage as autumn arrives, it’s not just about finding free food, I feel a real connection with nature. Our ancestors foraged for almost all of their food, but this fell by the way side with the agricultural revolution. However in the last decade, foraging has made a big comeback. No longer a…
Catalan-Style Sardines
I first devoured a dish similar to this some years ago in the Costa Brava; I’ve endeavoured to emulate it since. Tried and tested, I think I’ve now mastered the recipe. Fresh sardines, coated in flour and shallow fried until they’re just cooked through to preserve them. Then marinated in a tasty, piquant tomato sauce. …
Spaghetti with Lemon, Asparagus and a Golden Yolk
This pasta dish is fresh, zesty, zingy and super tasty! With asparagus at their absolute best in the month of May, combined with lemon, Parmesan and a golden yolk is just the sort of easy, quick and appetising meal I like. It really couldn’t be more simple to make yet tastes amazing. Spaghetti or spaghettini…
Simple and Light Spiced Pears
During the festive, season I find that there is an abundance of rich food, the Christmas pudding with brandy butter is not a favourite of mine so I always like to offer an alternative lighter option. With their juicy flesh and mellow fruity personality, pears take well to slow simmering in flavoursome liquids such as a fruity red wine or…
