I’ve been making granola for some time now as I have always found that anything I’ve bought contains far too much sugar. Preparing your own at home is incredibly easy, quick, and allows you to control the amount of sugar you add, while also varying the ingredients and adding the flavours that you love. It also…
Breakfast
What is Kefir & why should we be drinking it?
Healthy bacteria is a term that I keep hearing lately. These bacteria in the gut are crucial to our health. They work to destroy ‘bad’ bacteria and keep our immune system in check, our digestion ticking over and our overall health and vitality in good condition. Kefir is a fermented dairy milk drink, made by adding…
Knäckebröd (Swedish Crispbread)
Oh I love this cold weather hardy grain, it’s super tasty, high in fibre and sustaining. You’ll find it’s the dominant ingredient in most crispbreads across the Nordic region and not forgetting the large array of dark rye bread too. You can’t go far in the Nordic region without seeing these rye or wholemeal flatbreads….
