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Sri Lankan Coconut Salad (Gotu Kola Sambol)

15th March 2020 by Louise
Gotu Kola Sambol
Sri Lankan Coconut Salad (Gotu Kola Sambol)

 

This is the perfect accompaniment to a Sri Lankan curry, the fresh zingy flavours work incredibly well with any rich and spicy dish but especially good with the earthiness of beetroot.  Gotu kola is in fact Indian pennywort. A herbaceous perennial plant, native to Asia available to buy online however I have substituted it with curly kale.  Traditionally this salad is made with fresh coconut, which I often struggle to find in food stores. I’ve used unsweetened desiccated coconut and rehydrated it as an alternative.

You can find the recipe for Sri Lankan Beetroot Curry here

Gotu kola Sambol
Print Recipe

Kale & Coconut Salad (Gotu Kola Sambol)

Prep Time10 minutes mins
Total Time10 minutes mins
Course: Dinner
Cuisine: Sri Lankan
Servings: 4 people

Ingredients

  • 80 g curly kale
  • 70 g unsweetened desiccated coconut
  • 2 Limes juice of
  • 2 shallots finely sliced
  • 1 small green chilli finely chopped
  • 1 medium tomato de-seeded and finely chopped

Instructions

  • Begin by washing the kale, shake off the excess water thoroughly. Remove any woody stems, chop finely. Place into a bowl and sprinkle with a little salt. Massage the salt into the kale. Leave for 20 minutes. Place the coconut in a bowl and pour enough boiling water onto the coconut to cover. Leave to stand for 15 minutes.
  • Juice the limes and add to the kale. Deseed the tomato and finely chop. Peel and finely slice the shallot. Deseed and finely chop the green chilli. Add the chopped tomato, shallot and chilli to the massaged kale. Drain the coconut in a sieve, shaking off any excess water. Add this to the kale mixture and stir thoroughly. Check the seasoning. Serve with Beetroot curry.

Tips:

  •  If using fresh coconut you will need approximately 130g.
  • Add a small handful of chopped mint as an alternative.

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Category: Autumn, Dinner, Healthy, Lunch, Salads, Summer, Vegan, VegetarianTag: coconut, healthy, Salad, vegan, vegetarian
Previous Post:Sri Lankan Beetroot CurrySri Lankan Beetroot Curry
Next Post:The Ultimate Lemon Drizzle CakeLemon Drizzle

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Can we talk about Switchel? While I love making sh Can we talk about Switchel? While I love making shrubs in summer, I’m very much a switchel drinker in the winter months. It’s like a warming, spiced ginger beer but alcohol-free and vinegar-based. Raw apple cider vinegar, honey, root ginger, and a touch of chilli for a little kick. Perfect for Dry January or anytime you want something satisfying that’s not booze. 

📌Shake the bottle before pouring.

Who’s making it? 

#Switchel #NonAlcoholicDrinks #AlcoholFree
For my first post of the year: Brothy beans with m For my first post of the year: Brothy beans with miso-charred Brussels. Fiery, comforting, and very welcome, the perfect antidote for the extreme temperatures.

~ Gently cook 2-3 finely sliced shallots in 3 tbsp oil + salt for 12–15 mins until deep golden & sticky (stir lots at the end).
~ Add 2 tbsp oil & 2 cloves of garlic, sliced. 1 large jar white beans with their liquid, 500ml chicken/veg stock, Parmesan rind + black pepper. Simmer 8–10 mins until slightly thick.
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~ Finish the beans with 2-3 Tbls grated Parmesan plus a squeeze of lemon, adjust seasoning, remove the Parmesan rind.
~ Serve topped with miso Brussels + extra Parmesan and a drizzle of chilli oil or sliced chilli.
Save & share 🤍

#brothybeans #comfortfood #winterbowls #plantforward #seasonalcooking
2025 hasn’t been the easiest year, but it has been 2025 hasn’t been the easiest year, but it has been generously seasoned with moments of joy…The publication of my book, sourdough and celebration cakes baked and shared, nourishing meals that kept us steady, a restorative escape with family in the Stockholm archipelago, my son’s wedding beneath the Menorcan sun, and the unexpected pleasure of new friendships found here.

Here’s to 2026 — brighter days and new adventures.

#seasonaleating #homecooking #bunssweetandsimple #comfortfood #learnsomethingneweveryday
As the year comes to an end, thank you so much to As the year comes to an end, thank you so much to everyone who’s been here and supported me, and a warm welcome to all my new followers - very happy to have you here. 
With the winter solstice now behind us, we can look forward to brighter, longer days ahead.

Wishing you all a wonderful Christmas and the very best for 2026.

God Jul 🌲

#christmasseason #Julafton #winter #winterseason
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Photos 2 + 3 
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Glad Lucia🕯️
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