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Tomato and Feta Tart

27th June 2025 by Louise
Tomato and Feta Tart

Tomato and Feta Tart – A Lovely Way to Celebrate Summer Tomatoes

Now that tomatoes are in season, there’s really no better time to make the most of them. Whether you’ve picked them fresh from your garden or found some lovely ones at the market, summer tomatoes are bursting with flavour at the moment – sweet, juicy, and full of sunshine. This Tomato and Feta Tart is the perfect way to show them off and enjoy them at their absolute best.

What I love about this tart is the wonderfully light and crumbly pastry—made with a blend of white and wholemeal spelt flour. It’s easy to work with and bakes into something that’s both delicate and nutty. The pastry is a bit more interesting than your average shortcrust, and it really complements the filling without overpowering it.

The filling itself is a brilliant combination of flavours. Salty chunks of feta, toasted fennel seeds for a bit of warmth and depth, and those gorgeous summer tomatoes. I like to use a mix of tomato sizes – some tiny cherry ones, others a little larger—and that variety makes the tart look so pretty and gives you a lovely mix of textures when you eat it. Some of the tomatoes are sliced, others are left whole. The whole ones roast in the oven until soft and blistered, and when you bite into them, they pop in the nicest way. It’s such a satisfying contrast to the creamy egg base and the salty cheese.

This is seasonal cooking at its best: simple, fresh ingredients that don’t need much doing to them. The Tomato and Feta Tart is perfect for a summer lunch, a light supper, or packed up for a picnic. Just add a crisp green salad and you’re ready to go.

Print Recipe

Tomato and Feta Tart

A light summer tart with tangy feta, toasted fennel seeds, and juicy tomatoes, all wrapped in a nutty wholemeal spelt pastry.
Prep Time27 minutes mins
Cook Time32 minutes mins
Servings: 6 slices

Ingredients

Pastry:

  • 100 g white spelt or plain flour
  • 80 g wholemeal spelt flour
  • 90 g unsalted butter chilled and diced
  • 3 tbsp cold water
  • 1 good pinch of salt

Filling:

  • 100 g crème fraîche or double (heavy) cream
  • 80 g whole milk
  • 3 large free-range eggs
  • 30 g Parmesan finely grated
  • 110 g feta cheese crumbled
  • 1 large spring onion or 2 small, thinly sliced
  • 1.5 tsp fennel seeds toasted
  • 320 g mixed size tomatoes
  • Salt and freshly ground black pepper

Instructions

Pastry:

  • In a large bowl (or food processor), combine the plain flour, wholemeal spelt flour, and salt.
  • Add the chilled butter and rub in with your fingertips (or pulse in the processor) until the mixture resembles fine breadcrumbs.
  • Add the cold water, mixing until the dough just comes together.
  • Bring the dough into a ball, flatten into a disc, wrap in cling film, and chill in the fridge for at least 30 minutes.
  • Roll out the chilled pastry on a lightly floured surface to about 2–3mm thick. (Or roll out on a large piece of parchment paper, then flip it over to line the case).
  • Line a 24cm tart tin with the pastry, pressing it gently into the corners and up the sides. Trim, leaving a slight overhang. Chill again for 20 minutes.
  • Preheat the oven to 180°C (fan 160°C) / 350°F / Gas Mark 4.
  • Line the pastry with baking parchment and fill with baking beans or rice.
  • Bake for 15 minutes, remove the baking beans and paper, then return to the oven for 8–10 minutes until the base is dry and lightly golden.

Filling:

  • Toast the fennel seeds in a dry pan over medium heat for 1–2 minutes until fragrant. Set aside.
  • In a bowl, whisk together the crème fraîche, milk, and eggs until smooth. Stir in the Parmesan and some freshly ground pepper. Scatter the crumbled feta, sliced spring onion, and tomatoes (slice the large ones, but leave the cherry tomatoes whole) evenly over the base of the blind-baked tart case. Pour the egg mixture over the top, allowing it to settle around the ingredients, not covering the larger sliced tomatoes. Finally sprinkle over the fennel seeds.
  • Bake in the preheated oven for 28-32 minutes, or until the filling is just set and golden on top.
  • Allow to cool slightly before serving, best served warm.

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Category: Baking, Dinner, Lunch, Main, Sharing, Summer, VegetarianTag: baking, Pastry, seasonal, Tomatoes, vegetarian
Previous Post:Fragrant Saffron and Cardamom CakeFragrant Saffron and Cardamom Cake
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Recipe Rating




Sometimes the greatest pleasures are the simplest: Sometimes the greatest pleasures are the simplest: pan con tomate, the bread still warm, tomatoes at their peak – sun-sweet and softly collapsing into their own juice. A generous glug of good olive oil, a pinch of flaky salt… and, because they’re at their very best, a silver-skinned sardine, seared for a gentle char. So good. 

Have a lovely weekend, friends.

#pancontomate #sardines #simplepleasures #mediterraneanfood #seasonaleating #foodwriter #homecooking #spanishfood #tapas #foodstagram #eatseasonal #foodlover #nordickitchenstories
Louise @nordickitchenstories and Fenella @flowerfi Louise @nordickitchenstories and Fenella @flowerfields.cookham are delighted to launch their latest workshop collaboration today:  A celebration of Autumn Food and Flowers.

The workshop will be on Friday 19th September and includes a tour of the flower farm, cookery and floristry demonstrations, a two course lunch – and a goody bag to take home! 
 
📌See link in bio for further details.
 

#foodandflowers #autumnworkshop  #seasonalfoodandflowers #seasonality #berkshire #buckinghamshire #marlow#learnsomethingneweveryday #flowerfarming #creativeclasses #thingstodoinberks #flowerfieldscookham #nordickitchenstories#cookham#maidenhead#cookhamdean
The greengages from the other day didn’t last lo The greengages from the other day didn’t last long. I gently cooked them with just a little honey and fresh grated ginger to make a soft, golden compote. It’s very low in natural sugar, so it needs to be kept in the fridge or frozen for later. It’s lovely just as it is, but I’ve shared more ideas on slide 2.

This morning I stirred mine into overnight oats and chia seeds soaked in kefir, then topped it with a dollop of Greek yoghurt, chopped pecans, pistachios, and a drizzle of maple syrup.

#greengages #stonefruit #compote #overnightoats #kefir #greekyoghurt #chiaseeds #pecans #pistachios #maplesyrup #cinnamon #ginger #cardamom #homecooking #seasonaleating #preservingfruit #adobeexpress #nordickitchenstories
I never say no to a gift of greengages, and nor wi I never say no to a gift of greengages, and nor will I pass up an offering from Mother Nature — wild plums — what a bumper harvest. Stone fruit are at their best right now, and I’m also roasting apricots with honey.

Planning on making plenty of compote, maybe I’ll ferment the wild ones, and definitely a batch of sweet and sour sauce that’s perfect with mackerel too.
Any extra and I’m thinking plum water kefir — or possibly a batch of pickled plums, if I get that far.

#seasonalcooking #stonefruit #greengages #wildplums #plumrecipes #sweetandsoursauce #mackerel #preserving #fermentation #waterkefir #saltedplum #pickledplums #apricots #roastedapricots #honeyroasted
Charred watermelon takes on a whole new personalit Charred watermelon takes on a whole new personality in this summer salad — smoky-sweet from the grill, its juiciness intensified by the heat. Grated halloumi brings a rich, salty contrast that plays beautifully against briny kalamata olives. Peppery rocket and fresh mint add brightness, all tied together with a generous drizzle of an EVOO dressing. It’s a salad that surprises — the flavours just work. No recipe needed, just good ingredients.

#grilledwatermelon #halloumisalad #norecipeneeded #summeronaplate #freshandsimple #seasonaleating #flavourforward #bbqsalad #nordickitchenstories
A bold and zesty plate: spiced summer meatballs wi A bold and zesty plate: spiced summer meatballs with warm giant couscous, tossed with roasted courgettes, red onions, and ribbons of steamed Swiss chard. The veg garden’s at its best—and somehow, it’s nearly August.

*See me making this on story highlights.

Spiced Summer Meatballs with Warm Couscous, Roasted Veg & Salsa Verde

1 small onion, finely chopped
1 garlic clove, crushed or grated
1 tsp dried oregano
1.5 tsp cumin
1 tsp chilli flakes
500g good quality chicken or pork mince
1 egg, yolk only
1.5 lemons, juiced and zested

100g giant couscous
500ml chicken or veg stock
Roasted veg of your choice, I used rainbow chard, & courgette from the garden and red onion

Fry the onion in a little oil over medium heat until soft and translucent. Add the garlic and cumin towards the end, cooking for 1–2 mins until fragrant.

In a bowl, combine the cooked onion and garlic with oregano, chilli flakes, mince, egg yolk and lemon zest. Season well and shape into small meatballs. I made 38.

Fry the meatballs in two batches in a little oil over medium heat until golden, then pop in the oven in a heat prof dish for 5-8 mins and add 50ml chicken or veg stock and a good squeeze of lemon to finishing cooking.

Simmer couscous in stock for 6-8 mins, until tender, then drain.
Roast courgettes & red onion at 200°C until soft and golden. Steam Swiss chard until just wilted.
Toss couscous with roasted veg and Swiss chard, then add remaining lemon juice.

For the salsa
Blitz basil, parsley & mint, anchovies, capers, gherkins, garlic, Dijon mustard, red wine vinegar & EVOO to make salsa verde.

Serve meatballs on the couscous salad with a generous spoonful of salsa verde on top.

#summeronaplate #couscousseason #gardengathered #seasonaleating #meatballmagic #almostaugust #vegetableforward
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